They help to regulate everything from metabolism, blood pressure, our response to stress and our immune system.Īdrenal fatigue is caused by prolonged stress, which drains the adrenal glands, causes high cortisol and therefore added stress to our bodies. Endocrine web has a great article explaining adrenal fatigue. Our adrenal glands are located on top of both kidneys. What are the symptoms of adrenal fatigue? I've been enjoying this once per day during the work week around 2 pm and it's been lovely. Those are the times when our energy tends to crash, so ideally, that's when you'd have this drink. It can aid in blood sugar, cortisol levels and hormone regulation, too! When is the best time to make this cocktail?Įither mid-morning, around 10 am, or mid-afternoon, around 2 or 3 pm. So many! Our adrenal glands can become stressed throughout the day, and this drink helps to replace nutrients that the adrenals use up during stressful times. What are the health benefits of an adrenal cocktail? If you add the coconut cream, you may need to re-blend before drinking because separation may occur. Storage: make this ahead of time and store it in a glass jar with a lid in the refrigerator for up to 5 days.For example, you can omit the orange juice altogether and just use coconut water, a fresh squeeze of lemon juice or lime juice and sea salt if you prefer. There are SO many versions of this recipe - I've tried to include them all in the recipe card below.This drink is NOT a meal replacement! I usually enjoy mine one hour before or after eating a snack.High cortisol tends to be a result of chronic stress, and believe it or not, this drink can aid in the process of reducing stress by providing vitamins and minerals that our bodies need!.
If you opt to add coconut cream, coconut milk or heavy cream, you may want to use your blender so that everything blends up nicely. Pour orange juice and coconut water into a glass and give them a stir, then add the sea salt and stir that in as well. This recipe is really easy, but here's how you make it: Seriously, it's good!Ĭream of tartar - A little bit goes a long way and it adds potassium Directions Sea salt - Provides sodium, which helps to maintain proper adrenal function and regulate stress Optional add-insĬollagen powder - You can't even taste it and you'll get the benefits of collagen (protein, stronger hair and nails, reducing joint pain).Ĭoconut cream - Adding coconut cream adds healthy fat and makes this drink taste like an orange creamsicle. If you don't like coconut water, try aloe vera juice instead. Not a fan of OJ? Try vitamin C powder instead!Ĭoconut water - Same thing applies to the coconut water - simple is best.
#Aloe vera drink recipes full
Basically, if you want the full benefits, opt for orange juice without any additives. Orange juice - Make sure to use pulp-free orange juice with the only ingredient being oranges/orange juice.
#Aloe vera drink recipes free
See, I love a cup of coffee - specifically cold brew - but I try to stick to one cup per day.
Perhaps you've seen a version of this recipe floating around on Instagram? If not, no worries - I'm going to fill you in on why this drink is the BEST and why you need to try it yourself. Say hello to my latest obsession: an Adrenal Cocktail! This quick and healthy Adrenal Cocktail recipe is the perfect afternoon pick-me-up! Made with three simple ingredients, it's a great alternative to a second cup of coffee.
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